The Fake Friend Detox Workbook

A Guided Online Workbook for Recognizing One-Sided Friendships, Setting Boundaries, and Letting Go Without Guilt

Some friendships leave us feeling drained, confused, overlooked, or unsure whether we’re asking for too much.

This supportive 40-page interactive workbook is for women who are questioning a friendship, healing from one that ended, or struggling to let go without guilt.

Inside, you’ll learn how to:

• Recognize one-sided, competitive, or emotionally unsafe patterns

• Understand why you stayed or kept overgiving

• Decide whether to speak up, create distance, or end the friendship

• Set boundaries and practice what to say

• Work through grief, guilt, anger, and the urge to reconnect

• Rebuild trust in yourself and choose healthier friendships

Includes fillable reflections, checklists, rating scales, scenarios, a trigger log, friendship timeline, boundary plan, and healing progress tracker.

You can protect your peace without becoming cold.